The stigma of being mentally unwell and seeking treatment is nothing new. However, many people are still wary of this topic, and there’s no shortage of misinformation about therapy in general. One question often arises whether or not it’s safe to work with an online psychologist. Since there are many misconceptions out there about both the pros and cons of meeting face-to-face with a therapist vs working remotely, let’s take a look at what it means to get help from someone who offers Online Psychologist Australia:
Working with an online psychologist or meeting in person with telehealth psychologist Sydney
- Yes, there are differences between online and face-to-face telehealth psychologists Sydney for therapy.
- Online psychologists have the same qualifications as face-to-face psychologists.
- Online and in-person psychotherapy trainees are regulated by the same bodies and take the same exams to become qualified psychologists.
What is the process of working with a workplace mental health psychologist
Online psychologists use the same assessment tools as in-person psychologists. This is a very common misconception, but it’s not true. The type of evaluation you receive with an online psychologist is just as thorough and professional as you would get from an in-person psychologist. All licensed and practising therapists must complete at least a master’s degree program, followed by supervised clinical training before becoming licensed. Many also have doctorate degrees and/or additional certifications (e.g., in marriage therapy or substance abuse counselling). In other words, the same requirements apply to online practitioners who work face-to-face with patients—so don’t worry about getting less than top-notch care by choosing someone based on geography alone! Online and face-to-face therapy is not a form of ‘online’ therapy. It is just one way of delivering it.
Avoid the stigma associated with mental health problems
There is a stigma associated with mental health problems. In the past, it was more common for people to be ashamed of their mental health issues and try to hide them from others. However, we are now seeing more public awareness about these issues and acceptance for those who have them. As a result of this increased awareness, many people are more willing to talk openly about their experiences. Many people feel more comfortable sharing their personal lives online than in person because they feel less judged or criticized by others who might see them on social media sites like Facebook or Instagram.
There are many benefits to being more open about your mental health, including the following:
- You might be able to get the help you need sooner rather than later.
- You can share your experience and advice with others, which can help them in their journey.
- If you feel less alone when talking about your problems with others.
An online psychologist can be a great option for someone with depression. Depression is a serious mental health condition that affects around 1 in 5 people each year and can cause significant distress, affecting not only the person who has it but also their family, friends and work life. If you think you have depression, many treatments are available to help reduce symptoms and improve your quality of life over time. Research shows that working with an online psychologist can effectively treat depression and other mental health conditions such as anxiety disorders, post-traumatic stress disorder (PTSD), psychosis or eating disorders like anorexia nervosa or bulimia nervosa. There are many advantages to using an online psychologist. For example, you don’t need a medical or mental health issue to use an online therapy service—it’s simply another option for those who want it.
Are the services of psychologists who offer therapy online real?
Yes, online services from psychologists are real and legitimate. The same rules apply to online therapists as in-person services—they can be just as effective, sometimes even more so. Online therapy may also be a more cost-effective option for some people who don’t live near a therapist or want to avoid the commute of seeing one.
- They have completed a doctoral degree in psychology from an accredited institution with coursework that covers ethics and multicultural competency.
- They’ve passed their licensing exam as well.
- They offer evidence-based treatment methods.
- Their practice is transparent about its fees and billing practices.
There has also been an increase in public awareness about mental health issues, which has led to more people being willing to talk openly about their experiences. As a result of this increased awareness, many people feel more comfortable sharing their personal lives online than in person because they feel less judged or criticized by others who might see them on social media sites like Facebook or Instagram. There are many different types of treatment for depression, including medication, talking therapies and lifestyle changes. In many cases, a combination of treatments is most effective.
The National Institute for Health and Care Excellence (NICE) recommends that people with mild to moderate depression should be offered psychological therapy alongside antidepressants in the first instance. If you’re experiencing symptoms of depression, it’s important to talk to your GP about how best to manage them. They have experience treating mental health conditions and a good reputation with their patients.
Working with an online psychologist can be as effective and safe as meeting face-to-face
If you’re considering an online psychologist, it’s important to know that working with one can be as effective and safe as meeting face-to-face if you look beyond the limitations of telehealth and learn how to choose the right online psychologist for your needs.
The first thing to consider when looking for a mental health professional is whether or not they are trained in their expertise. A good place to start is on their website—you can check their education and training experience, awards received, and even find out what type of therapy they specialize in (such as depression or anxiety). Next, ensure your potential therapist follows ethical guidelines by governing bodies such as The American Psychological Association (APA). You should also look into their reputation; checking with organizations like Better Business Bureau or Yelp will help give insight into how others have experienced working with this person in the past.
Conclusion
Psychologists who provide therapy exclusively by telehealth or videoconferencing platforms like Skype and Facetime are as qualified and competent as their in-person counterparts. They have gone through rigorous training, passed the same licensing exams, and met the other requirements set forth by their state board of psychology. The only difference is that they don’t have an office where you can visit them during regular business hours; instead, they offer counselling over the phone or via video chat sessions at any time during the day (or night).
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