Keryl Egan is a well-known anxiety treatment provider in Sydney. Keryl Egan has been providing effective treatments for their patients and helping them simultaneously deal with their anxiety problems. Keryl Egan also prides herself on being the best clinical psychologist sydney, Australia.
Dr Keryl Egan is a Registered Clinical Psychologist
Dr Keryl Egan is a Registered Clinical Psychologist who has worked as a Clinical Psychologist in Australia and UK. She has specialised training in anxiety disorders, including posttraumatic stress disorder (PTSD) and phobias. She is an active participant in developing new treatments for children with anxiety disorders, including developing an online treatment program called ‘Fear Free’. Dr Egan completed her Master’s Degree at the University of Sydney and then worked at Sydney Children’s Hospital from 2002 – 2008. From 2008 – 2017 she worked at The University of Manchester as a Child Development Science & Psychology Lecturer before returning to Australia. She now works as an Assistant Professor at UNSW Sydney, teaching psychology courses within the Bachelor of Psychology degree program, including sydney clinical psychology modules for third-year students. Dr Egan provides individual therapy for adults and children (5 years+) with various mental health problems such as depression, anxiety disorders and obsessive-compulsive disorder (OCD). She offers brief therapy which focuses on identifying patterns that maintain unwanted behaviour or emotions so we can change them through different approaches such as CBT or mindfulness-based approaches.
Keryl uses Cognitive Behavioural Therapy (CBT), Schema Therapy, Mindfulness and Acceptance and Commitment Therapy (ACT)
Keryl Egan uses Cognitive Behavioural Therapy (CBT). CBT is a talking therapy effective for treating anxiety, depression and other mental health problems. CBT dep on the idea that your thoughts affect your feelings and behaviour. So if you have unhelpful beliefs about yourself or the world around you, this can lead to feeling tense or anxious due to these thoughts. CBT helps you learn how to challenge these negative thoughts by finding evidence against them and putting them into perspective, so they don’t bother you so much anymore.
Keryl Egan has worked both in Australia and UK as a Clinical Psychologist with a range of clients from children to adults.
Keryl Egan has worked both in Australia and UK as a Clinical Psychologist with a range of clients from children to adults. She has experience working with a variety of issues, including:
- Depression and low mood
- Anxiety and panic attacks
- Obsessive Compulsive Disorder (OCD)
- Grief and loss, including bereavement counselling
- Family therapy
Keryl is qualified to work with individuals, couples and families. She has been providing anxiety treatment Sydney service from several years and is effective in treating various anxiety disorders.
Her specialist skills include working with children, adolescents, adults and families.
Keryl has experience working with children, adolescents, adults and families of all ages. She will support you in developing your confidence and self-esteem to make changes that are important to you. Keryl is also interested in working with people who have experienced trauma, anxiety or depression and those who have been affected by complex life events such as divorce or bereavement.
She works as a Clinician in the Department of Psychology at Sydney Children’s Hospital, Randwick.
Keryl is a registered clinical psychologist and works as a Clinician in the Department of Psychology at Sydney Children’s Hospital, Randwick. She uses Cognitive Behavioural Therapy (CBT), Schema Therapy, Mindfulness and Acceptance and Commitment Therapy (ACT). Keryl also has extensive experience with suicide prevention services and is currently working on an Australian Research Council grant to develop an intervention for adolescents at high risk of suicidal behaviour.
We use evidence-based therapy techniques to help you understand and overcome your anxiety/depression or stress.
Keryl Egan uses evidence-based therapy techniques to help you understand and overcome your anxiety/depression or stress. Evidence-based therapies are those that have been shown in research studies to have a positive effect on the condition.
Cognitive Behavioural Therapy (CBT)
Cognitive behavioural therapy (CBT) is a talking therapy that helps you change how you think about things. It can help you to understand how your thoughts, feelings, and behaviours are connected. CBT can also give you the skills needed to manage your problems healthily.
Schema Therapy
Schema therapy is a form of psychotherapy developed by Dr Jeffrey Young. It is a short-term, non-medication-based treatment for people with personality disorders and chronic mental health problems. The therapy focuses on changing beliefs and patterns of behaviour using the client’s life story as the basis for change.
Mindfulness
Mindfulness is a way of paying attention to your thoughts and feelings. It can help you better manage your emotions and stress. When you’re mindful, you notice what’s happening in the present moment without judging it. For example, if you’re arguing with a partner, being mindful means that instead of getting caught up in words they say or feeling angry about something they did in the past, you focus on their facial expression right now. You might even notice that they aren’t mad at all—they look worried about something else on their mind! By focusing on what’s going on right now (instead of what happened yesterday), mindfulness helps us stay calm and balanced during difficult situations.
Acceptance and Commitment therapy
Acceptance and commitment therapy is a psychological therapy developed by Steven Hayes, PhD, and colleagues at the University of Nevada in the late 1980s. ACT has its foundations in changing our beliefs about what we can and cannot control and can help alleviate anxiety. ACT teaches people how to accept their emotions while committing to personal goals or values. The goal is to balance acceptance (of self) and action (taking steps toward goals).
Conclusion
Keryl Egan is a registered clinical psychologist treating clients for over 20 years. She has worked in Australia and the UK and has a range of clients, from children to adults. Her specialist skills include working with children, adolescents and families, using evidence-based therapy techniques to help you understand and overcome your anxiety or depression or stress.
